An attempt to share with others my journey to ABSOLUTE HEALTHINESS. Warning, this may take a few years! ...I'll share my health findings, information about healing food, nutritional discovery, family struggles, (we have a 6 year old), recipes, weight loss, and random thoughts! My hope is to help you make healthier choices... every day... with ease.
Thursday, July 21, 2011
my favorite green smoothie
In a vitamix blend 2 frozen bananas, fruit of 1 mango, ( i use frozen,) 2 handfuls of spinach and 2 + cups water...delicious salad for breakfast!
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