Viva Coconut Butter! So tonight was hot, and thinking about ice cream is what one does in the heat...so I threw 2 frozen bananas
in the vitamix, two tablespoons of coconut butter, 7 ice cubes, a quarter cup of water, and a large dash of cinnamon blended and voila... a super thick healthy milkshake was born...i think vanilla extract or some fresh pineapple would be almost too good in this... Hemp seeds would be good too! I am going to make a mixed berry shake tonight. Salmonberries are out all over town...yes!!!
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