oh so simple cabbage salad

Yessss!  I do love a good cabbage salad!  This is an example of less is more.  Try it simple; shred

labels

Why don't grocery stores have nutritional labels for produce?  When buying spinach or romaine or

vitamix justification

Okay, so you like green smoothies, and you can buy a 80 dollar  blender and explode it in a week!  (And they do not break your food down on the cellular level, or make it smooth liquid.)  Sooooo...That's where I was!  I balked at the cost of a Vitamix, (the cheapest one I could find was costco, $380,) but I quickly crunched the numbers, justifying it easily...so now I pass them on to you:

take hold of your future!

A lot of people are afraid to change, but it is a natural and beautiful process to embrace...an adventure to willingly embark on...with style and grace...lately dietary change has been inspiring change in all aspects of my life, and the old me would NOT

Salmonberry Juice!

Yesterday we picked some delightfully ripe salmonberries out in the woods and this morning

bananna coconut shake

Viva Coconut Butter!  So tonight was hot,  and thinking about ice cream is what one does in the heat...so I threw 2 frozen bananas

Blogging is harder than I thought!

Hi Krystal, I haven't figured out how to respond to your comment in the correct way yet,

Yes...Green smoothies work wonders!

After three plus months of eating green smoothies for breakfast I realized

Chia seeds

My dear friend Rachel told me to check out Chia seeds...I had read a bit about them, but checked them out again and found out more about them...she was right...they are amazing!  My favorite part is

freestyle sweet veggie or fruit dip...maybe even frosting

Okay...I just made a veggie tray for a backyard picnic and I needed something for my son to dip his veggies in....so freestyle dip was born.  It's DELICIOUS.
In vitamix blend: