how to get rid of candida in steps

If you are suffering from a yeast overgrowth

• Change your diet immediately to a strict anti-candida diet... no carbs, no sugar, no coffee, no booze, no nothing for a time, but it's gets better!

Find a Naturopathic Doctor in your area

•  they can help you with supplements to rid your body of yeast...probiotics, yeast killers...
•  Naturopaths will give you a detox plan and speed your road to recovery.
•  they can be your support 100%.  

Rid your body of stress and trust yourself to get better. Your methods of fighting yeast without antibiotics will be more successful in the long run, considering antibiotics cause yeast infections! Good Luck